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Trauma-Focused Acceptance and Commitment Therapy (TF-ACT) is an evidence-based, exposure-centered therapeutic approach rooted in compassion and curiosity. It combines education on the impact of trauma on the brain and body with experiential exercises designed to help individuals respond more effectively to trauma-related thoughts and feelings. TF-ACT supports individuals in building resilience, reclaiming personal narratives, and moving towards a life that is rich, meaningful, and in harmony with their core values.

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